In Sportsbasics you will find excercises that fits your athlete. You can edit in the readymade programs and customize them to each athlete's current level. It is you who knows your athlete the best.
There are five levels of difficulty in most of the excercises: from A to E, where A is the easiest. It means that erveryone can find their own level for physical challenge and develop from there.
You can save all the training programs you have made for your athletes, follow the development and adjust the training, so that you and your athlete can be successfull. You can also go back and see what has worked and make new programs.
Use the ready-made training programs for different sports. All programs are available as small video clips with accompanying instructions, and can be viewed on a large screen, PC, iPad, Tablet or Smartphone.
With all-round training and the ready-made special programs for different body parts or body functions you can avoid unnecessary injuries. You can strenthen all parts of the body and create a better bodily harmoy
Here you can find different suggestions for warmn-ups so the training gets more varied and all-round. You can also vary with different exercises for the same muscle group so the workout feels more motivating.